A short break for walks around Lakshman Jhula, a quiet hour at the old ashram, and one morning on the river if the season allows.

These months are good for walking and, in most years, for rafting. Peak monsoon often shuts the river and can flood the lower roads.

Jolly Grant Airport is about an hour away. Trains and buses come in useful from Delhi, and the last stretch is a short auto to your stay.

Mornings are calmer. Evenings are louder, with cafes and the aarti further along the bank. Wear shoes that can handle narrow, busy planks.

The Beatles Ashram, officially Chaurasi Kutia, is a short walk or jeep from the main bazaar. Go early if you want the murals without a crowd.

The usual stretch runs when the water level is safe, often from roughly September to June. Tell the guide your comfort level and wear the helmet they give you.

Rishikesh works best if you do not pack every hour. A class, a riverside sit, or a short hike toward a viewpoint is enough.

Cafes around the hanging bridges are easy. If you want something more local, look for a simple thali a little off the main lane.

For one person over 3 days, mid-range, covering a stay, local autos, one rafting run and food. A longer yoga course is extra, and so is your train or flight.

The steps get crowded. Carry a light jacket for the river wind, and do not leave valuables on the sand if you swim in a calm, allowed spot.